Deviled Egg Whites (FTDI)
These Deviled Egg whites taste and look like they have yolk but they DON'T! There is no yolk in this recipe--egg whites only! This is an all protein recipe! They taste great and are a crowd pleaser if you need to bring a side dish or appetizer and want to stay FTDI! Great for in between meals in place of your shake at times and for carb cycling (no carb or low carb days)!
DEVILED EGG WHITES (FTDI)
MooMoo Jackson Style
Ingredients:
Women: 3-4 Hardboiled egg whites (halved)
Men: 6-8 Hardboiled egg whites (halved)
Zero Calorie Spicy Brown Mustard (or regular yellow mustard if desired)
Walden Farms zero calorie Bacon Ranch Dressing
Tapatio (or your choice of zero calorie hot sauce)
Garlic Powder
Pink Himalayan Sea Salt
Black Pepper
Paprika
Instructions:
1. Make as many hard boiled eggs as you'd like and let them chill. Once they are cold, slice hard boiled eggs in half long ways and discard the yolk (plants and doggies like yolk btw).
2. Put half of each egg you will be making into your Vitamix (or food processor).
3. Squirt a little Spicy Brown Mustard (zero calorie Spicy Brown Mustard is found at Target—Market Pantry Target Brand, not all spicy brown mustard is zero calories), some Walden Farms Bacon Ranch dressing, Tapatio, and all the seasonings to taste into your Vitamix and blend well on high until you get an egg yolk color and consistency.
Note: I didn't put exact measurements for condiments and seasonings in this recipe because you can make however many deviled eggs you want. Just put a little at a time of each ingredient and taste it. You don't want this mixture to be runny. You want it the texture or the yolk mixture you typically put on regular deviled eggs.
4. Put the faux egg yolk blend into a baggie, cut the corner, and squeeze the mixture into the other halves of your boiled egg whites.
Note: You can use a simple Ziploc bag and cut the corner, a piping bag with a pretty tip for a cool design, or you can literally just spoon it on top....it's up to you!
5. Sprinkle with Paprika on top! Put it on a pretty platter and ENJOY!
Portion Info: These are protein only. Eat one protein portion: Women 3-4 egg whites, Men 6-8 egg whites.
LOOK AT MY HALLOWEEN FTDI EYEBALL DEVILED EGGS! FUN! BE CREATIVE AND ENJOY YOUR JOURNEY TO HEALTH!
WATCH MY FUN HOW-TO VIDEO!
RECIPE Q&A's:
Q: Does this recipe have yolk in it?
A: No! This recipe is yolk FREE! It only LOOKS and TASTES like it has yolk! We eat with our eyes too so I like to come up with ways to make our brain think we're experiencing the real deal!
Q: How many of these deviled eggs can I eat?
A: Follow your own protein portion for egg whites. Women 3-4 egg whites, Men 6-8 egg whites. Even though they look like each of them are half, they're actually one whole egg white because the faux yolk mixture on top of them is also egg white (the other half essentially).
Q: Where do I buy Spicy Brown Mustard? Is it FTDI?
A: Not all Spicy Brown Mustard is zero calories. A lot of them have calories. If is HAS calories it's NOT FTDI. If it's zero calories then it IS FTDI. I buy the Target Market Pantry brand because it's zero calories and it's tasty!
Q: How much of the condiments and seasonings in this recipe should I use when making the faux yolk mixture?
A: I didn't put exact measurements for condiments and seasonings in this recipe because you can make however many deviled eggs you want. Just put a little at a time of each ingredient and taste it. You don't want this mixture to be runny. You want it the texture or the yolk mixture you typically put on regular deviled eggs.
Q: Are Walden Farms products FTDI? Where can I buy them?
A: Yes! As long as it is a zero calorie condiment it is FTDI. See your Condiments and Drinks page in you Camp Bible for info. I buy mine at Stater Brothers, Albertsons, Trader Joe's, Sprouts, Clark's Nutrition, or online.
Q: Do the Walden Farms Bacon Ranch taste good?
A: Some say yes it's awesome and some say yuck! I personally like them it better than a lot of other ones and especially in THIS recipe. Try for yourself!
