Honey Balsamic Roasted Brussels Sprouts (FTDI)
RELAX! Don't get caught up on the word "honey" lol! It's Walden Farm's Zero Calorie Pancake Syrup, not REAL honey! I know honey isn't...
Garlic Mashed Yams/Sweet Potatoes (FTDI)
Sometimes I don't want my Yams or Sweet Potatoes to taste SWEET! Sometimes I want some good 'ol Garlic Mash! So, I figured out a yummy...
Turkey Burgers (FTDI)
Tonight it's homemade FTDI Ground Turkey burgers, topped with grilled purple Onion (grilled burgers and onion on the BBQ), thin slice of...
Simple Pico de Gallo (FTDI)
Salsa is FTDI in moderation and that means store bought or homemade, red or green, blended or pico de gallo style. This means that tomato...
Sweet Potato Noodles (FTDI)
Using a Veggetti or a Spiralizer it's easy to make Sweet Potato noodles! It's worth the effort when you want something that resembles the...
Cauliflower Spanish Rice (Clean Eating)
This is a recipe for LIFE AFTER THE CHALLENGE (LATC)! It's NOT FTDI for 6wk Challengers but it's a great idea for the in between week...
Chicken Apple Sausage (FTDI)
These sausages are a different flavor and are just what I needed when I came up with this recipe! I was going for the typical Chicken...
Muscle Muffins-Chocolate/Spinach/Protein (FTDI)
Have you guys tried pouring my FTDI Chocolate Spinach Protein Pancake batter into cupcake holders and baking them into MUFFINS? I love...
