Garlic Green Beans (Clean Eating / Vegan / FTDI)

These garlic green beans are one of my favorite go-to side dishes often when I'm making dinner because they are quick, tasty, and add to my plant based protein! Yes, green beans are PROTEIN! I didn't know that either until I started doing more research on food! These are clean eating, they are vegan, and can also be Keto (depending on your carb intake for the day) and FTDI!

Here's how I make them:

Garlic Green Beans (Clean Eating / Vegan / FTDI)

MooMoo Jackson Style

Ingredients:

1lb green beans

1 small white onion sliced longways

6-8 garlic cloves minced

Grapeseed oil (just a tad to stir fry the veggies in)

Note: For FTDI version, use zero calorie Pam - Olive Oil flavor instead of Grapeseed Oil)

Seasonings: All to taste (don't over do it)

Garlic Powder

Onion Powder

Pink Himalayan Salt

Black Pepper

Instructions:

1) In a Wok or a large skillet saute all the ingredients and seasonings in a tad bit of Grapeseed oil-just enough to coat the bottom of the pan (or Olive Oil Pam if FTDI) on high heat, stirring frequently.

Note: A Wok works so perfectly for this dish! Just a little FYI. :)

2) Cover the pan slightly with a lid (not fully) to create a little steam while the green beans, garlic, onions are sauteeing.

3) Saute them until everything is tender (not mushy and not crunchy still). It's ok if the onion and garlic start to get toasty--it'll taste yummy that way!

ENJOY!

---MMJ

THROW SOME PRE-COOKED BROWN RICE AND CUT UP PRE-COOKED CHICKEN BREAST IN THE WOK/SKILLET FOR SOME YUMMY CHICKEN FRIED BROWN RICE AND GREEN BEANS!!

ADD SOME COCONUT AMINOS (CLEAN EATING SOY SAUCE WITHOUT SOY BUT NOT FTDI) OR LIQUID AMINOS (ZERO CALORIE SOY SAUCE WHICH IS FTDI) IN IT! AND SOME CHILI GARLIC SAUCE (ASIAN HOT SAUCE). YUMMM!!!