Egg White Veggie Muffins (FTDI)

These are a complete meal with protein, veggies, and a healthy carb! Quick, easy, yummy, and great for on the go! You can put practically anything in these and they'll be different every time!

Egg White Veggie Muffins (FTDI)

MooMoo Jackson Style

Ingredients:

Egg whites (can be boxed)

COOKED, diced, boneless, skinless Chicken Breast (or any other COOKED FTDI meat)

Raw, chopped Baby Spinach

Raw, chopped Broccoli

**Feel free to add any other FTDI veggie

COOKED Quinoa (or brown rice)

Garlic & Herb Mrs. Dash

Pink Himalayan Sea Salt

Black Pepper

Tapatio or Frank's Red Hot Sauce (or any other zero calorie Hot Sauce)

Instructions: PREHEAT OVEN TO 350 degrees

Note: There are no measurements in my ingredients because you can make however many you wish but you'll need to pay attention to each food group portions:

One portion of Egg Whites = Women 3-4 egg whites, Men 6-8 egg whites

One portion of cooked meat (protein) = Women 4oz, Men 6oz

One portion of Quinoa or Brown Rice (carb) = Women 2oz, Men 3oz

1. Spray a muffin/cupcake pan with zero calorie cooking spray.

2. In a bowl create ONE portion at a time combining all the muffin ingredients by portion.

Example: For me (woman portions) I would put 3 egg whites, 1oz cooked chicken breast, 2oz quinoa, and any FTDI veggie and stir it all together. Men would do the same thing but use their own portions.

3. Pour the mixture into the sprayed muffin tin (my mixture makes 2 muffins for one serving).

4. Bake at 350 degrees until cooked through (approx. 25-30mins).

Portion Info: See step #2 for portion details. These will be a full meal (protein, carb, and veggie).

**These muffins freeze great and you can re-heat them in the microwave by wrapping in a paper towel for 30 seconds. I eat them cold on the go too!

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