Protein Fudgsicles (FTDI)

This is literally just frozen chocolate protein shake! You can make any flavor frozen pops! Sometimes you want a little different way of getting your protein shake in! Simply make your shake like you normally would then pour it into a popsicle mold and freeze! I got this popsicle mold at Target. I have one from the Dollar Tree too!!

Protein Fudgsicles (FTDI)

MooMoo Jackson Style

Ingredients:

1 Scoop MyoFX Chocolate Protein Powder

8 oz water

Instructions:

1. Combine both ingredients in a shaker bottle and shake just like you were making your typical protein shake.

2. Pour your shaken mixture into any popsicle mold and freeze until solid!

THAT'S IT!!!!

Portion Info: If your protein powder portion is one scoop then this recipe will be one full protein serving for you in place of your protein shake (see the FTDI Bible for instructions on how many scoops you personally need.....it's by weight). You'll have to eat all pops your shake makes. If you need to use 2 scoops for your weight then you'll either need to double this recipe, or you can drink another scoop as a shake, or you can eat half your protein portion as actual solid protein from our FTDI protein list.

***FEEL FREE TO USE ANY FLAVOR PROTEIN POWDER

TO MAKE THESE POPS!***

MMJ HELPFUL TIP: Once frozen, run the popsicle mold under hot water just long enough to release the popsicle from the mold. MAKE SURE TO EAT YOUR FULL PROTEIN PORTION and this is in place of your protein shake! PS---The little spout that sticks out of the mold I used (picture above) becomes a straw when it's melting lol I'm telling you that because it took me several times of eating this to realize it was a straw lol lol! So convenient! Yummm!