Chicken Broccoli "Fried" Rice (FTDI)
This is my healthy version of fried rice for those times when you are FTDI but you want some Chinese food flavors! Yummm!!! Chicken...
Egg White Veggie Muffins (FTDI)
These are a complete meal with protein, veggies, and a healthy carb! Quick, easy, yummy, and great for on the go! You can put...
Deviled Egg Whites (FTDI)
These Deviled Egg whites taste and look like they have yolk but they DON'T! There is no yolk in this recipe--egg whites only! This is...
TOP 10 SUPERBOWL SUNDAY RECIPE IDEAS (FTDI)
LET'S ENJOY OUR SUPERBOWL SUNDAY AND STILL STAY ON TRACK! There is no reason why we should have to stay home and sulk on Superbowl Sunday...
Turkey Albondigas (FTDI)
Are you in the mood for a good bowl of soup? Do you love Albondigas? My BFF, Angela Borruso, and I came up with this recipe using FTDI...
Breakfast Sausage (FTDI)
This breakfast sausage recipe takes ordinary, bland ground turkey and turns it into flavorful, yummy sausage links that taste like...
Carb-LESS 4 Ingredient Chocolate Protein Cake (FTDI)
This chocolate cake is 100% PROTEIN and has NO added carbs! It's counted as only your protein portion so it's GREAT for non-carb,...
2 Ingredient Sweet Potato Flat Bread (FTDI)
This recipe is different than my FTDI Oat Tortillas. It's flat bread, similar to pita bread, naan, or roti. I use it like a wrap as...
Sweet Potato Brownies (FTDI)
WHO WANTS FTDI SWEET POTATO BROWNIES???? Don't knock it until you try it because they are actually yummy, especially when you are trying...
Ground Turkey Meatloaf (FTDI)
Do you hate turkey meatloaf? Me too, actually! But I found a way to make it more moist and tastier so it can be enjoyed rather than...
