Muscle Muffins-Chocolate/Spinach/Protein (FTDI)
Have you guys tried pouring my FTDI Chocolate Spinach Protein Pancake batter into cupcake holders and baking them into MUFFINS? I love...
Celery, Lime, & Tajin (FTDI)
YES, TAJIN IS TOTALLY FTDI PER SAM!!! Sam is the creator of the FTDI program and has approved Tajin for 6wk challengers! This is a really...
Breakfast Panini (FTDI)
These Paninis are great for breakfast or ANYTIME! Fill them with any FTDI Protein, Veggies, or Condiments!! They are great on the go...
Protein Soft Serve Ice Cream (FTDI)
Seriously fantastic flavor and texture! You'll love it! Try it! :) PROTEIN ONLY! Eat this in place of your Protein Shake! Note: This...
Loaded Baked Sweet Potato (FTDI)
Make sure to watch your carb portion with this one because it's too good! Load up your baked sweet potato with any FTDI Protein, Veggies,...
Protein Fudgsicles (FTDI)
This is literally just frozen chocolate protein shake! You can make any flavor frozen pops! Sometimes you want a little different way of...
Broccamole! (FTDI)
This is faux guacamole made from broccoli with NO avocado! OK, so just trust me on this one lol! OBVIOUSLY avocados are GOD'S gift to...
5 Tips for FTDI Oat Tortilla Portion Success! By: MMJ
HELPFUL TIPS FOR MY CAMP AFF! In case you need my FTDI Oat Tortilla recipe click here: FTDI Oat Tortilla Recipe MMJ Style 5 Tips for FTDI...
Blue Cheese Buffalo Chicken and Spinach Stuffed Celery (FTDI)
Super simple! Really refreshing! Eat COLD--no need to re-heat! PERFECT FOR PROTEIN SNACKS IN BETWEEN MEALS! OR ADD A CARB FOR A FULL FTDI...
BBQ Sriracha Crockpot Pulled Chicken (FTDI)
First of all, if you haven't heard, Sam approved SRIRACHA as FTDI for 6wk challengers!!! I'm in love! Second, my personal opinion of...
