Sweet Potato Noodles (FTDI)
Using a Veggetti or a Spiralizer it's easy to make Sweet Potato noodles! It's worth the effort when you want something that resembles the...
Cauliflower Spanish Rice (Clean Eating)
This is a recipe for LIFE AFTER THE CHALLENGE (LATC)! It's NOT FTDI for 6wk Challengers but it's a great idea for the in between week...
Chicken Apple Sausage (FTDI)
These sausages are a different flavor and are just what I needed when I came up with this recipe! I was going for the typical Chicken...
Muscle Muffins-Chocolate/Spinach/Protein (FTDI)
Have you guys tried pouring my FTDI Chocolate Spinach Protein Pancake batter into cupcake holders and baking them into MUFFINS? I love...
Celery, Lime, & Tajin (FTDI)
YES, TAJIN IS TOTALLY FTDI PER SAM!!! Sam is the creator of the FTDI program and has approved Tajin for 6wk challengers! This is a really...
Breakfast Panini (FTDI)
These Paninis are great for breakfast or ANYTIME! Fill them with any FTDI Protein, Veggies, or Condiments!! They are great on the go...
Protein Soft Serve Ice Cream (FTDI)
Seriously fantastic flavor and texture! You'll love it! Try it! :) PROTEIN ONLY! Eat this in place of your Protein Shake! Note: This...
Loaded Baked Sweet Potato (FTDI)
Make sure to watch your carb portion with this one because it's too good! Load up your baked sweet potato with any FTDI Protein, Veggies,...
Protein Fudgsicles (FTDI)
This is literally just frozen chocolate protein shake! You can make any flavor frozen pops! Sometimes you want a little different way of...
Broccamole! (FTDI)
This is faux guacamole made from broccoli with NO avocado! OK, so just trust me on this one lol! OBVIOUSLY avocados are GOD'S gift to...
