Sweet Potato Noodles (FTDI)
Using a Veggetti or a Spiralizer it's easy to make Sweet Potato noodles! It's worth the effort when you want something that resembles the...
Cauliflower Spanish Rice (Clean Eating)
This is a recipe for LIFE AFTER THE CHALLENGE (LATC)! It's NOT FTDI for 6wk Challengers but it's a great idea for the in between week...
Chicken Apple Sausage (FTDI)
These sausages are a different flavor and are just what I needed when I came up with this recipe! I was going for the typical Chicken...
Muscle Muffins-Chocolate/Spinach/Protein (FTDI)
Have you guys tried pouring my FTDI Chocolate Spinach Protein Pancake batter into cupcake holders and baking them into MUFFINS? I love...
Celery, Lime, & Tajin (FTDI)
YES, TAJIN IS TOTALLY FTDI PER SAM!!! Sam is the creator of the FTDI program and has approved Tajin for 6wk challengers! This is a really...
Breakfast Panini (FTDI)
These Paninis are great for breakfast or ANYTIME! Fill them with any FTDI Protein, Veggies, or Condiments!! They are great on the go...